What to do When Your Relationship is at Breaking Point

Even if you think your relationship is very strong, doubts, questions and crises are inevitable. After all, these are the moments when you grow as individuals and as a couple.

So, problems in your relationship can take many forms: infidelity, lack of communication, lack of sexual desire, or repeated temporary separations.

All these situations can be resolved if both partners are willing to work on their relationship and if both invest in it. That’s when they ask themselves how to save the relationship.

On the other hand, some situations are like warning signs.

For example, violence, toxicity, substance abuse or lack of love.

Then, the best thing to do is end the relationship because it is the best option for you. Both physically and mentally.

Today, we will focus on several points. First, we will determine the symptoms that show that your relationship is in crisis.

Then, we will look at the causes of your relationship problems and how to save your relationship from breaking up. I will also give you some advice on things that could be improved.

Finally, we will analyze your couple’s situation to see if your love relationship deserves to be saved.

How can you Tell if Your Relationship is in Danger?

To save your relationship, you must first analyze the situation: Is it a crisis or a difficult time that will pass quickly?

A relationship crisis doesn’t happen overnight. In reality, it is an accumulation of problems or misunderstandings that bring you to the brink.

Also, it’s important to remind you that just because you argue with your partner doesn’t mean your relationship is doomed to fail.

We need to see how often these arguments occur and what causes them. Don’t panic at the slightest hitch!

Back to the point… As I said, it takes time for a relationship crisis to really take hold between the two partners.

During this period, several symptoms appear. The accumulation of these symptoms creates a real crisis in the relationship.

And it is at this point that saving the couple from breaking up becomes an important issue.

There are 9 Main Signs

First, you and your partner stop trying to be the best versions of yourselves in your relationship. In short, let go!

Everything is done to spend as little time together as possible. Why do you do this? On the one hand, you feel unworthy; on the other, you don’t like the person you are with your partner.

Yet you try to avoid conflict, even if you no longer recognize each other. In fact, for the sake of your relationship, you sacrifice your personality, well-being and self-awareness.

Saving your relationship becomes an obsession for you.

Then, hide the truth from those close to you. Don’t talk about the problems you have as a couple or the difficult period you are going through.

Additionally, you both make excuses and justifications for the other’s behaviour. Even though, deep down, you know perfectly well that you are both at your worst.

Finally, you know your relationship is in crisis if you lose the desire to do what makes you happy. For example, you no longer spend time with friends and give up your hobbies.

What to do When Your Relationship is at Breaking Point

Save your Relationship: Discover the Causes of the Crisis and Act Accordingly

Four main causes, or rather four situations, can lead to a relationship crisis. The most obvious is a big topic.

A heated argument can put your relationship at risk because it is rare that this argument is the first in your love relationship.

An accumulation of arguments and problems generally leads to this big argument. It marks the beginning of a crisis in your relationship.

Saving your relationship then becomes urgent because if you don’t resolve your problems as soon as possible, the situation will get worse, and you won’t be able to avoid the breakup.

Secondly, a lack of trust or passion can also contribute to a crisis in your relationship. For example, suppose you no longer trust your partner (lies, infidelity, lack of consistency, etc.) or have no desire for them. In that case, your relationship will begin to fall apart. Pieces.

Honestly, it isn’t easy to save your relationship in these situations. However, anything is possible if both partners are willing (and both are in love).

Finally, if one thing can trigger a crisis in your relationship, it’s distance. If you live miles apart, misunderstandings may arise.

Additionally, being physically separated prevents you from maintaining the passion and romance in your relationship.

So, how do you deal with relationship crises in these situations? How to save your relationship.

Crisis Caused by an Argument

After an accumulation of arguments, a big fight often changes the situation between the two partners. How can you save your relationship when communication becomes difficult?

Break the routine!

When rebuilding a relationship, that is, when you want to save your relationship, it is advisable to see it as a new relationship.

You must break the vicious circle of your old relationship and adopt a new attitude.

This vision allows us to define rules and limits from the beginning of this “new” relationship. This means working to understand and resolve underlying problems and letting go of past resentments you’ve held on to.

Learn to compromise.

All relationships require give and take. Yes, to save your relationship, you must be willing to make compromises and even sacrifices.

When living closely together, accommodating the other person’s needs and preferences without sacrificing your own can help foster happiness and fulfilment.

In short, there must be a balance!

Use effective communication

Once things have cooled, it’s important to make sure you’ve both had a chance to make your case. So it would be best if you made an effort to give each other space to communicate.

Being open and honest about your thoughts and intentions about the relationship and the future can restore (or recreate) a sense of security.

Listen actively!

If you form a retort while your loved one is talking, you’re not really listening. Instead, you are preparing for the battle ahead.

“Winning” an argument is never really winning! If your partner feels like they have lost, this will likely contribute to distance, tension and resentment, so in the long run, you will lose too.

Speak sincerely!

For your partner to truly listen to you, it’s important to communicate how you really feel behind all the tension. Saving your relationship means learning to speak freely.

For example, avoid accusatory statements such as “You did this to me! Instead, try saying, “When X happens, I feel Y, and it would be helpful if you did Z to reassure me or prevent it from happening in the future.

Crisis caused by lack of trust

You no longer trust him (or he no longer trusts you). How do you restore this feeling? Is it possible to save your relationship when doubt seems stronger than anything else?

If you are the person who caused the lack of trust, take responsibility.

Suppose infidelity has occurred or trust has been broken. In that case, taking full responsibility for what happened and understanding how your behaviour has harmed your partner is important.

Avoid being defensive or dodging your mistake. But don’t fall into guilt, either. Hating yourself won’t get you anywhere!

Take responsibility, but don’t try to justify your actions or blame someone or something else.

Be completely honest!

Instead of hiding your emotions, I encourage you to be radically transparent with each other about the situation that hurt you. It’s about being honest, even if you feel silly or embarrassed to admit certain things.

If you were the one who broke trust, you would also need to be completely honest with yourself about why you acted the way you did.

Was it simply an error of judgment? Or was it an attempt to sabotage a situation he didn’t know how to escape?

Show compassion and care for the person you Hurt

If you’ve hurt your partner, it’s easy to fall into a spiral of shame and disappointment. But that won’t help either of them.

Indeed, one must show understanding. Admit that you cause the other person’s suffering and try to understand how you can repair the damage done.

Be humble and tolerant with your partner while letting him know that you are aware of your mistake and the pain caused.

Give the other person the opportunity to earn your trust again

While you have the right to feel hurt and angry, to save the relationship, you must be willing to work on the relationship.

Trust can never be restored until the person whose trust has been broken gives his partner a chance to win it back!

If you are both sincere in your efforts to repair your emotional bond, then you should leave the door open.

Seek professional help

Lack of trust can have negative consequences for both partners. So, depending on the causes of the lack of confidence, it may be best to seek outside help.

When communication seems stagnant and bad, a therapist can help you adopt a new perspective.

They will also give you the tools you need to start healing.

Crisis Caused by Lack of Desire

Sex is an important part of a relationship. If you have no passion, is it possible to rekindle the flame? Can you save your relationship if there is no desire?

What is the positive side of your relationship?

Decide on a period of time during which you will write in a notebook all the positive aspects of your partner or all the good things he does. For example, a week.

Saving your relationship means understanding one thing: you tend to see what you want to see. If you’re looking for reasons to be angry or upset with your partner, you’ll probably find them.

But, if you look for reasons to be happy, you will find them too. It’s just a matter of perspective.

Maintain Intimacy and Communication

How to take care of each other emotionally. This is the key question to save your relationship.

What does this mean in practical terms? For starters, make a point of letting yourself know when you feel yourself drifting apart.

Sit down together and consider the possible causes of this. Have you both been absorbed in your work? Has it been too long since you spent the day enjoying each other’s company?

Have fun together!

Sometimes we fall into a rut. It may sound cliché, but setting aside time, even a few hours, to do something out of the ordinary can make a big difference.

Psychological research shows that partners who have fun together experience more positive emotions and report being happier.

Try taking a break from the routine and having new and rewarding experiences.

Set aside time for loving physical Contact

Kiss each other regularly! Not while thinking about something else but while you are mentally present. Holding hands or hugging releases oxytocin, reducing stress and improving mood.

Saving your relationship can sometimes be as simple as hugging.

It might be easier said than done if you’re not on good terms now. Try to start slowly. Even placing your hand on hers can help show that you still care.

Say “thank you” for the little Things

Also, don’t just silently observe your partner’s good deeds. When they do something helpful, even tidying up the kitchen after a meal, thank them verbally.

Being grateful for your partner’s qualities and efforts is key to saving your relationship. Show the other person that you are aware of their efforts.

Crisis caused by Distance

Miles and physical distance can have a significant impact on your emotional connection. How do you deal with the complexity of this type of relationship?

Your world shouldn’t just revolve around your partner.

While it’s important to make sure you foster closeness in a long-distance relationship, you shouldn’t obsess over it. So, if you think saving your relationship means being on the phone with each other all the time, you’re wrong.

Remember the other important areas of your life, no matter how much you miss the other person.

Maintain your hobbies and interests. Part of a happy, healthy relationship is each partner being their own person.

Learn to manage your expectations

Talk to your partner and establish ground rules that consider your exclusivity and commitment to each other.

Being honest and upfront about your expectations from the beginning can prevent things from going wrong later. For example, you should explain which behaviours are tolerable and which are not.

Is the distance temporary or permanent? How will you deal with this in the long term?

Organize regular visits

For a long-distance couple, knowing when a meeting will take place is extremely important. Therefore, you should set a date for your visits in advance.

Saving your relationship also means showing each other you want to spend quality time together. Research has shown that long-distance relationships in which partners plan to meet are less stressful and more satisfying.

Adopt a routine

To avoid misunderstandings and repeated calls while working, you should create a routine even if you are physically separated.

Set specific times for your calls or emails to create a feeling of togetherness.

For example, you call her every evening when you come home from work. Or, every day, before you leave for work, he texts you.

Set aside time for online meetings.

Saving your relationship means realizing you need romance, even from a distance. If you can’t plan an evening together due to long distance or financial problems, organize regular online dates with a specific theme or goal.

Don’t just choose your usual conversation topics. Prepare a meal together, watch a movie with the video chat open, play a virtual game, or even take turns reading a short story aloud.

Saving your relationship: Mistakes to avoid

Generally, when you realize your relationship is falling apart, you panic! So, the slightest hitch becomes a reason for an argument.

But when you panic, you lose control. And the stress makes itself felt. This is the moment when two fatal mistakes are made.

First, you try to become the ideal person. You want to go back to how you were when things were good between you.

But by adopting this attitude, you are only repeating past mistakes. To save your relationship, it’s important to stay humble and simple.

It would help if you tried to make the other person understand that it is normal to change over the years.

You are different, and you must accept yourself as you are today.

Then, you need to identify your problems and actively work to solve them.

The second mistake is thinking that all problems can be solved with love.

No, love is not enough! You think your partner has to make an effort because he loves you.

The problem is that the constant fighting has taken away those feelings. So, we need to rekindle the flame!

You can’t erase your mistakes by simply saying, “I love you”. Also, constantly repeating these words will drive your man away.

You must work to become a better person to save your relationship. It would help if you did not become emotionally dependent on your partner.

When is it too late to save your relationship?

Optimism can work wonders, but the truth is that not all relationships are meant to be saved. Before deciding how to proceed, it’s important to consider whether your relationship is worth saving or whether you and your partner are better off going your separate ways.

There are some key things to consider when deciding whether or not to continue the relationship. And love is not one of them. Love is important, but it is not enough!

What is important is the well-being of your relationship. If you feel threatened physically or psychologically, these are warning signs you should not ignore.

Saving your relationship sometimes means saying goodbye to your partner! The end of a relationship is sometimes vital to your safety and well-being. And those of your children, if you have any.

It’s also important to make sure your partner supports your needs and core values. If you feel like you are compromising your core values and morals, saving your relationship is not an option.

This is another reason why leaving your partner rather than trying to work things out might be a better choice for your overall health and happiness.

And, of course, both partners must be willing to save the relationship. Suppose either of you has already given up mentally and emotionally, and they show no desire to make things right. In that case, it’s probably time to end the relationship.

Saving the relationship isn’t always a choice. Sometimes, it’s better to put the book away and start a new one.