Drinking enough water is essential to maintain health and prevent various Diseases. We all like to avoid health problems, right? Below, we list 10 Diseases that improve if you drink enough water.
We have already discussed in this blog that staying well hydrated prevents dehydration, which can cause problems that affect our quality of life, such as fatigue, dizziness, or dry skin.
It is important to remember that water needs vary depending on age, climate, physical activity, and other factors. Staying hydrated is a critical part of maintaining overall health.
In that list, you can consult some of the diseases that can be avoided or mitigated by staying well hydrated :
- Hemorrhoids: Water helps soften stools, making them easier to pass and preventing constipation.
- Urinary tract infections (UTI): Drinking water regularly helps eliminate bacteria from the urinary tract and may reduce the risk of infections.
- Kidney stones: Adequate hydration dilutes the minerals and substances that can form kidney stones, reducing the risk of developing them.
- Headaches: Dehydration can often trigger headaches, so drinking enough water can help prevent them.
- Skin problems: Proper hydration can help keep skin healthy and prevent problems like dryness and itching.
- Physical Performance: Staying hydrated is essential for optimal physical performance and helps prevent heat stroke and exhaustion.
- Cardiovascular health: Proper hydration can help keep blood pressure healthy and reduce the risk of cardiovascular problems.
- Joint health: Water is important for joint lubrication and can help prevent joint and muscle problems.
- Muscle cramps: Both water and isotonic drinks can help us prevent muscle cramps.
- Digestive problems: Drinking water before and after meals can help with digestion and prevent problems such as heartburn.
Below, we will discuss two of the most common diseases that drinking water can help us manage if we suffer from them: muscle cramps and hemorrhoids.
Why Dehydration can Increase Muscle Diseases
If you have ever suffered from leg cramps, you will know how unpleasant the pain that suddenly appears like a whiplash and affects the muscles can be.
A muscle cramp remains in your memory even if it only lasts a few seconds. This is a contraction that can affect one or more muscles.
Why do we get Muscle Cramps, and who do they Affect?
Cramps are common in athletes, but they can also appear in sedentary people who do not exercise other than what their daily activity entails.
So… what is the reason that causes a muscle cramp?
Well, one of the main causes of cramps is dehydration.
It is not just a warning from our body because it demands more fluids; It is also an alert for the loss of minerals that, through sweating, occurs in our body when exercising.
How do you Act When Faced with a Muscle Cramp?
Minerals such as sodium, potassium, calcium, magnesium, and phosphorus are necessary for the proper functioning of our body. But also a diet rich in vegetables, fruits, broths, mineral water, and natural juices that provide us with the necessary minerals to provide the optimal balance that these agents provide to our body.
Likewise, alternating a jet of hot and cold water, massaging the area, can relieve pain once the acute phase of the cramp has passed.
Can the Frequency and Intensity of a Migraine be Reduced by Drinking Enough Water?
Drinking water can help as a preventive measure in some cases of migraine or migraine since dehydration can sometimes trigger these headaches.
Staying hydrated is important for overall health. However, the effectiveness of water in relieving migraines may vary from person to person. Hydration is not a miracle solution. Other specific treatments may be necessary to control symptoms more effectively. But your body will be balanced if it is well hydrated to face a migraine episode.
If you experience migraines frequently, seeing a healthcare professional for proper diagnosis and treatment is important.
However, an adequate intake of water and a balanced diet are your allies to avoid neglecting your health and dealing with episodes of headaches.
Water, Your Ally for Hemorrhoids
They are a real pain. Anyone who suffers or has ever suffered a hemorrhoidal episode knows it… Water plays a very important role in its treatment but also its prevention.
In many cases, hemorrhoids appear during periods of stress, when you have worries. Emotional issues can be a trigger to a hemorrhoid crisis.
In this condition, water performs a double function: hydration and treatment to relieve inflammation.
With the latter, we refer to the so-called “sitz baths” with warm water several times a day to withstand the stinging pain hemorrhoids cause to those suffering from them.
This common ailment, which a large percentage of the population suffers from, improves when we comply with the water intake recommended by the WHO of between 1.5 and 2 liters of water per day.
Water can play an important role in relieving hemorrhoids. Dehydration can worsen constipation, increasing pressure in the veins of the rectal and anal area. This can contribute to the formation or worsening of hemorrhoids. Drinking enough water can help keep stools soft and easy to pass, reducing irritation from hemorrhoids.
In addition to drinking water, other healthy lifestyle habits, such as a high-fiber diet, avoiding constipation, and maintaining good anal hygiene, are also important for managing hemorrhoids.
